Welcome To The Art Of Body Consciousness.
This Is A Private Time To Self-Heal.
The Art Of Body Consciousness is a Self-Healing online and in-person service for adults and elderly people. We are offering personal sessions, half a day workshops and one day weekend events.
Our mission is to improve the quality of your life by adjusting our sessions to suit your needs and you can join in at a pace that is totally comfortable for you.
People will be encouraged to explore the discomforts of living with daily pain, and practice self-healing activities that you can use throughout your day.
‘Be Kind To yourself Add A Sprinkle Of Self-Healing.’ (Sankofa Healing Creative Arts CIC 2025)
(A pain testimony)“
My first Soothe The Pain session started with the process of looking at chronic pain in a different light. Qetnefert enabled me to look at the many various ways that I could approach my PAIN as opposed to ‘sitting in it’ and ‘letting it’ engulf me, which inevitably can lead to complacency and depression.
You can’t put a price on adjusting your life with chronic pain. Going for my first session I realised that this programme is worth every penny.”
(A pain testimony)
“My sessions have taught me that you cannot leave what we go through when we experience pain or trauma in the body.
‘Soothe The Pain’ emphases the importance of not ignoring what I have considered to be small symptoms. Because in the longer term this could lead to bigger problems with my body. I have thoroughly enjoyed the sessions they have motivated me to participate in the next phase of my Soothe The Pain journey.
Have You Been To The Body Wellness Self-Healing Day?
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This event is mainly for African, Caribbean adults who are experiencing daily pain. Please read the questions below, and if your answers are yes the self-healing day will be suitable for YOU!
Is your pain acute or chronic?
Is your pain caused by a long term health condition?
Is your pain related to a physical injury?
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The one day event will be held at different locations around the City of Birmingham. Our goal is to acknowledge you're mobility concerns and we will do our best to provide you with easy access to the building.
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We understand that people with pain require a suitable space, and plenty of time to explore their pain experiences with others.
Therefore we have limited our spaces to no more than 10 people, and we will ensure that everyone is supported throughout the day.
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The Body Wellness Self-Healing day will take place on a Saturday. We will run the event when all of the 10 slots are taken. After which we will send you an email with the date, the time and the location where the event will be held.
PLEASE NOTE we will not except any payments until all of our attendees have agreed to the details in the confirmation email. You will be handed the arrangements for the day on your arrival to the event.
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If you would like to attend the wellness day please register your details by completing the form. All of your information will be kept confidential and we will contact you to discuss the best way that we can support you on the day.
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The cost for the whole day is £65.00
